[FREE] Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure download ebook
Par gainer dave le dimanche, mai 28 2017, 16:33 - Lien permanent
Valerie Alston: Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure
Description
DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension." However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.
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Author: Valerie Alston
Number of Pages: 42 pages
Published Date: 17 May 2014
Publisher: Mihails Konoplovs
Publication Country: United States
Language: English
ISBN: 9781632872753
Download Link: Click Here
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